Weight Management

One You Surrey

One You are Surrey’s free healthy lifestyle service. They support the county’s residents to lose weight and become smoke free. They can help you get back on track to a healthier you and support you to make simple changes towards a longer and happier life.

Website: www.oneyousurrey.org.uk (for information and to self refer)

Telephone: 01737 652168

Kickstart your health

Healthy changes start with little changes. Whether you want to lose weight, get active or quit smoking, Better Health is here with lots of free tools and support. You can also find simple ways to lift your mood with Every Mind Matters.

There has never been a better time to kickstart your health. Let’s do this!

Website: www.nhs.uk/better-health

Weight Management Service

This service is to help people by offering patients from Surrey and the surrounding counties individually targeted, specialist, non-surgical weight loss support.

Website: www.ashfordstpeters.nhs.uk

Active Surrey

Lead agency for physical activity in Surrey.

Website: www.activesurrey.com

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Wednesday Weigh In

Would you like advice and support to eat well, get active and lose weight?

If you’re aged 18 or above and are ready to live a healthier lifestyle our open to all weight management sessions could be just for you! Wednesdays 10:30 – 11:30.

Cost: £5 per session / £60 for 12 sessions, A2Dominion residents for free.

Location: Spelthorne Leisure Centre, TW18 1AJ

Telephone: 020 8825 1247

Email: Leah.Campbell@a2dominion.co.uk


Be Your Best Surrey

Surrey County Council’s children’s weight management service, Be Your Best, is a free service for Surrey families with children aged 0-12yrs. The Be Your Best programme is all about helping your family to better health by supporting you to eat healthier, move more and feel better. Eligible families will be offered 6 1:1 nurse sessions and 6 online group sessions.

Telephone: 01483 517005

Website: www.bybsurrey.org

Email: BeYourBest@surreycc.gov.uk

Wellbeing Prescriptions

Wellbeing Prescription is a free social prescribing service that can help you improve your health and wellbeing. Advisors will meet you to discuss your needs, providing expert advice and signposting you to services that can help you be healthier and happier.

Telephone: 01883 732787 

Website: www.wellbeingprescription.org


Change4Life aims to help your family be healthier and happier. Find out more about what’s really in the food your family eats.

Website: NHS: Make a change today


Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com/uk


The BDA is the national governing body for Dragon Boat Racing throughout Great Britain.

Dragon Boat Racing is one of the most exciting and inclusive water sports as well as one of the fastest growing water sports that you can take part in world wide.

Email: info@thebda.org.uk

Website: www.dragonboat.org.uk