Blood Pressure

Healthy Eating Diet Sheet

Please see the diet sheet put together by the British and Irish Hypertension Society: Healthy Eating Diet Sheet

High Blood Pressure Resources

Blood Pressure UK are the only UK charity dedicated to lowering the nation’s blood pressure to prevent stroke and heart disease.

Telephone: 020 7882 6255

Email: info@bloodpressureuk.org

Website: www.bloodpressureuk.org

Resources

One You Surrey Weight Management Services

Maintaining a healthy weight is important for your overall health and wellbeing. It helps to lower your risk of heart disease, stroke, diabetes, and certain cancers. Small, realistic changes to your diet and physical activity can have an important positive effect.

Website: www.oneyousurrey.org.uk – Lose Weight

British Heart Foundation

The British Heart Foundation can provide support and information about heart or circulatory conditions, tests or treatments.

Visit their website for details about high blood pressure: www.bhf.org.uk – High Blood Pressure